Loni's allergy free

Every recipe is free from wheat, gluten, corn, yeast, dairy, egg, peanuts, tree nuts, sesame seeds, tomato and seafood, tastes great and is easy to prepare.

Welcome to Loni’s Blog!

Hi and welcome to Loni’s Allergy Free blog!

I am Loni and I am here to help you navigate the tricky world of allergies and intolerances. I am a mother of 3 kids, a wife, an intolerance sufferer, an aunty to allergy sufferers, a food scientist, a recipe developer and cookbook author.   I will show allergy and intolerance sufferers that you can become comfortable and confident in managing allergies and intolerances and can enjoy delicious allergy free food.  I will teach you:

  • How to read labels
  • How to understand more about allergies and intolerances
  • How readily available alternative ingredients function and how to use them
  • How to cook delicious food that everyone can enjoy
  • How to navigate daunting situations such as eating out, going to parties and travelling
  • The different stages of life that may present challenges with allergies and intolerances by sharing stories of sufferers along with tips

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