Loni's allergy free

Every recipe is free from wheat, gluten, corn, yeast, dairy, egg, peanuts, tree nuts, sesame seeds, tomato and seafood, tastes great and is easy to prepare.

Category: Recipes

A business in spotlight……… Kids Favourite Dinners

KFD LogoAt a recent expo, I was lucky enough to meet some other small business owners, including Hayley, the founder of Kids Favourite Dinners.    Hayley had a personal need for dinner inspiration after the arrival of her third child.  So she simply asked the question of her friends and her business Kids Favourite Dinners was born.  

Hayley’s story resonated with me as it was similar to my own.   I had a personal need to create recipes to cater for the food allergies and intolerances in my family and this led to the creation of Loni’s Allergy Free  cookbooks to help others cook dishes for those with multiple food allergies and intolerances.     To read more about Hayley’s story and Kids Favourite Dinners check out below!  

Kids Favourite Dinners is free to join and has some great features such as allergen keys at the top of each recipe, as well as a great feature that allows you to put your allergies in your profile so that any recipe you select that has those allergens in them will be flagged.    I have made some Kids Favourite Dinner recipes already with the Chicken, Chorizo and Potato One Pot Dinner being a big hit.  My kids called it Chicken, Sausages and Chips!  

Loni xx


 ABOUT HAYLEY

 

Hahayley profileyley is a mum of three children, who has a passion for food and cooking for her family. After the birth of her third child she found dinner times increasingly stressful and harder, It seemed every meal she was cooking had complaints from her little ones and was being wasted which she was finding frustrating, to say the least.

She requested some help from her friends whom are also mothers, simply asking what their kids favourite dinner was. Her first response from a close friend, was a chicken pie, of which she made and her family loved, which got her wondering – surely there is meals out there that kids love to eat, and therefore it prompted her to ask on her personal FB page, that very same question. “What’s your kids favourite dinners?” she was overwhelmed – it had so many comments, that she then created the FB group Kids Favourite Dinners – It has grown in members very quickly and has been extremely successful and helpful to Hayley and her family and more so her members. She has since decided to build it into a website, and has grown it further, to help dinner times be ENJOYABLE with your children.

Hayley believes that meal planning, and shopping according to the plan enables you to save money, as you are not buying unnecessary items, or wasting anything. It enables you to be organised, and makes dinner times stress free, as you know exactly what is being cooked every night, and you have all the ingredients at hand.

Meal planning can be time consuming however Hayley has made sure that through the development of the website, that all of the time, and hard work has been done for you, allowing you to literally click and print.

Hayley’s goal is to grow the community of sharing kids favourite dinners, and for us to enjoy meal times with our children, she believes if takes a village to raise children and helping & supporting one another is what it is all about.

mia and myself

Footy Fever – Hamburger with the Lot

THE OPENING BOUNCE

Hi and welcome to my first blog.

With footy fever in the air and the weather starting to improve, BBQs are on the menu. For those of us that suffer from multiple food allergies and intolerances, enjoying delicious and easy-to-prepare food that looks and tastes as good as everyone else’s (or better!) is important. So, if you are heading to footy grandfinal party, or taking advantage of BBQ weather, you can now enjoy an allergy-friendly hamburger with the lot just like everyone else. Yours will look so delicious, everyone else will be wanting what you’ve got!

Every recipe I develop is free from wheat, gluten, corn, yeast, dairy, egg, peanuts, tree nuts, sesame seeds, tomato and seafood. Yes, you heard right, every single recipe I develop is free from 11 allergens and still tastes amazing – empty plates are my speciality! Through my blog I will share with you recipes, as well as helpful facts, handy tips and allergy-friendly product and company reviews. There will also be funny stories and experiences from my journey managing food allergies and intolerances, which I am sure many of you have experienced too. I want you to be equipped with the knowledge, resources and recipe to enable you to be confident in cooking delicious, easy-to-prepare meals for your family and friends that happen to be free from 11 key allergens.

So, without further ado, here is the recipe for my Loni’s Allergy Free version of a Hamburger with the lot which are free from wheat, gluten, corn, yeast, dairy, egg, peanuts, tree nuts, sesame seeds, tomato and seafood (all my recipes are free from all of these allergens!).

More delicious and easy-to-prepare recipes are available in my cookbook – Loni’s Allergy Free. I am currently running a Xmas special – with every cookbook purchased you will receive a FREE APRON, so grab your copy now (a great gift idea).

 

Loni's Allergy Free Hamburger with the Lot
Serves 2
A delicious and easy to prepare hamburger with the lot that is free from wheat, gluten, corn, yeast, dairy, egg, peanuts, tree nuts, sesame seeds, tomato and seafood.
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. 2 Loni's Allergy Free herb and garlic rolls
  2. 225g tin sliced beetroot, drained
  3. 227g tin sliced pineapple, drained
  4. 2 oak lettuce leaves
Patty
  1. 400g beef mince
  2. 1 tsp dijon mustard
  3. ¼ tsp dried mixed herbs
  4. ½ tsp ground coriander
  5. ¼ tsp smokey paprika
  6. ¼ tsp freshly ground black pepper
  7. ¼ tsp salt
Roasted Red Pepper Salsa
  1. 1 roasted red capsicum, finely diced (refer to tip for making your own roasted red capsicum or alternatively use a jarred product)
  2. 3 baby cornichons (15g), finely diced
  3. 2 tsp baby capers in vingear, drained
  4. 2 tsp balsamic vinegar
Patty
  1. Pre-heat BBQ flat plate or frypan on medium-high heat
  2. Put all patty ingredients into a bowl and mix together with hands until well combined
  3. Shape into 2 round patties approx 10cm across
  4. Cook patties on pre-heated BBQ flat plate or frypan for 4-6 minutes each side until cooked through
Salsa
  1. Place diced roasted capsicum, cornichons, capers and balsamic vinegar in a small bowl and mix to combine
Putting together the Hamburger
  1. Cut roll in half
  2. Place cooked patty on top of bottom half
  3. Layer on beetroot, pineapple, roasted red pepper salsa and lettuce before topping with the top half of the roll
  4. Eat and Enjoy!
Notes
  1. Tip: To make your own diced roasted red capsicum, simply take a whole red capsicum, place it onto a pre-heated BBQ grill plate and allow to char on all sides until skin blackened and blistered. Place in a bowl, cover with plastic and set aside for 5-10 minutes until cool enough to handle. Peel skin off, remove the seeds and core and discard. Finely dice the flesh ready for use.
  2. copyright 2015 in text and image Ilona Wilson, Loni's Allergy Free Pty Ltd
Loni's allergy free http://lonisallergyfree.com.au/
Loni's Allergy Free Herb and Garlic Rolls
Serves 2
These bread rolls with their crusty exterior and moist interior are delicious, easy to prepare and are free from wheat, gluten, corn, yeast, dairy, egg, peanuts, tree nuts, sesame seeds, tomato and seafood.
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. 1 TBS ground flaxseed
  2. ¼ cup warm water
  3. 1 cup rice flour
  4. ¼ cup glutinous rice flour
  5. ¼ cup tapioca starch
  6. ½ cup potato flour
  7. 1 tsp bicarb soda
  8. 2 tsp gluten-free baking powder
  9. ½ tsp salt
  10. 1 tsp xanthan gum
  11. 2 tsp dried mixed herbs
  12. 1 tsp garlic powder
  13. 1 cup rice milk
  14. ½ tsp rice wine vinegar or white vinegar
Instructions
  1. Pre-heat oven to 200°C (180°C fan forced)
  2. Line a baking tray with baking paper
  3. Place ground flaxseed and warm water in a small bowl and allow to stand for 5-10 minutes
  4. Place all dry ingredients in a bowl and mix with whisk to combine
  5. Add flaxseed mix, rice milk and rice wine vinegar
  6. Stir until combined and a sticky dough is formed
  7. Remove dough from bowl and using hands, shape into 2 rolls approx 10cm across and place onto lined tray
  8. Bake at 200°C (180°C fan forced) for 20 minutes until golden and crusty
Notes
  1. copyright 2015 in text and image Ilona Wilson, Loni's Allergy Free Pty Ltd
Loni's allergy free http://lonisallergyfree.com.au/
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