Hi and welcome to Loni’s Allergy Free blog!

I am Loni and I am here to help you navigate the tricky world of allergies and intolerances. I am a mother of 3 kids, a wife, an intolerance sufferer, an aunty to allergy sufferers, a food scientist, a recipe developer and cookbook author.   I will show allergy and intolerance sufferers that you can become comfortable and confident in managing allergies and intolerances and can enjoy delicious allergy free food.  I will teach you:

  • How to read labels
  • How to understand more about allergies and intolerances
  • How readily available alternative ingredients function and how to use them
  • How to cook delicious food that everyone can enjoy
  • How to navigate daunting situations such as eating out, going to parties and travelling
  • The different stages of life that may present challenges with allergies and intolerances by sharing stories of sufferers along with tips